Deep Stretch and Yoga Nidra

Sunday
29
December
The first half of this class includes breathing exercises and all levels yoga postures for deep stretching and enhanced alignment. The second half is a guided Yoga Nidra (deep yogic sleep meditation) to fully relax into your body, mind and spirit, and allow your nervous system to absorb the practice. Teacher: Krista Davis, ERYT-500 YACEP; counts as 1.5 contact hours for Yoga Alliance Continuing Ed. Investment: $20 ($15 Early Bird before 12/24)
Date Sunday December 29, 2019
Time 10:30 AM - 12:00 PM
Location Be Free Healing Center map
Staff Krista Davis
23 Spaces Remaining

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