Freedom Flow

This class includes a combo of dynamic Vinyasa flow and grounding Hatha postures. Lots of different options will be offered, so that you get to choose how to move and place your body; hence the practice can support a sense of freedom and ease, as we move authentically and really tune into the holistic experience of breathwork, yoga and meditation.
Date Wednesday February 26, 2020
Time 5:30 PM - 6:45 PM
Location Be Free Healing Center map
Staff Krista Davis

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