Join Lindsay Hess for an evening of resonant sound vibration on Friday March 15th from 7-8:30pm.
Are you interested in meditation but don't know where to start? Do you desire to go deeper into mind and body connected practices?
Vibrational sound can be a wonderful tool for those looking to find or go deeper within a meditative practice, and can also aid as a beautiful opportunity to connect within the body and assist with nervous system regulation. You will be guided through gentle somatic movement and breathing technique in order to help clear any stagnant energy within the body. Lindsay will then guide you into a restorative resting option where you can begin to drift off into sound. Crystal bowls, gongs, drums, chimes and vocals are integrated with an intentional structure to help settle the consciousness into deeper awareness. Allow the resonant frequency to move into areas of the body to dissolve stress and flush the nervous system. Some bolsters and blankets will be provided. Please bring anything you would like to make yourself more comfortable (yoga mat, pillow, eye covering, water bottle).
Self investment: $30
Lindsay Hess bio:
Lindsay is a Somatic Practitioner, passionate about sharing the mental health benefits of a holistic practice. She holds a safe space for students to begin exploring an awareness of the mind and body connection by helping to educate nervous system regulation practices to people individually and community wide. Lindsay shares these gifts through integrative somatic techniques like, Yin Yoga, Somatic Breathwork, and Sound Healing.
Her teaching style is a fusion of traditional Eastern yoga, Daoist Chinese philosophy, native indigenous earth medicine, all spun together with a Trauma Aware approach to teaching.Lindsay creates a safe space for her students to embody their authentic version of themselves as they find their own expression of self acceptance and transformation.