Welcome to Introspection, a blindfolded slow-flow yoga practice with guided meditation, journaling, and sound healing incorporated to help you turn inward and soften into a state of peace and relaxation. Join Alisha as we prepare for winter and turn inward to give back to your body, mind, and spirit by slowing down and connecting to the harmonizing vibrations of sound. With the usage of Tibetan singing bowls and the gong, this practice will help provide a sense of relaxation, reduce stress, and promote stillness. Come connect to the deeply calming currents of winter and decompress as we move into a season of hibernation!
Please bring a journal, pen, and blindfold (studio has some to share)
Self Investment: $20