Join Vajra Yogini and Alexandra Jenkins for this very special 90min yin/restorative practice with live musical accompaniment on Sunday December 31 6-7:30pm - This workshop will replace the Restorative and Gong Bath class just for this evening.
Yin/Restortive yoga offers us the opportunity to slow down, breathe, and receive nurturing stillness. Alexandra will lead the movement practice, beginning with gentle, fluid movement to help you unwind from the day and get connected to your body. Then you will move into a traditional yin/restorative practice with
3-5min hold times (with optional props); giving you the opportunity to rest and experience the medicine of live, intentional music played by Vajra.
The music that will accompany this class is an offering of the practice of Nada yoga. Nada means the flow of sound and Yoga means Union. Nada Yoga is the process of the union of the individual mind with Cosmic Consciousness through the flow of sounds. Nada Yoga works as medicine and therapy, and can help you lead and healthy, happy, and balanced life..
Space Open to 20 participants
Self Investment: $20