Join Celia, a yin teaching, cacao loving, heart bringer for an afternoon of cacao and yoga nidra, on Saturday May 25th 2-3:30pm
Brewed in a crock pot with honey and cinnamon, cacao is a great source of antioxidants, iron, magnesium, and calcium. A mood elevator, and heart-centerer both physically and energetically, cacao is one of only two foods know to have anandamide, the "bliss" molecule. Served warm in mugs and tasting like natural hot chocolate, cacao also has a chemical called phenylethylamine - something your brain naturally releases when falling in love.
Yoga Nidra is roughly translated as "yogic" or "psychic sleep." A powerful guided meditation designed to drop you into a state of meditation while maintaining awareness. We transition our brain waves from Alpha (when we close our eyes and withdraw our senses) to Theta (or deep relaxation - this is where dreaming, memory, and intuition lie). As we deepen even further we start touching on Delta waves or "sleeping without dreaming." This is where the brain is revitalized and our immune systems are strengthened.
Our s=starting circle with pass out cacao and cultivate gratitude where we will then move into our guided meditation for 45 minutes and then slowly work our way back into the room to touch on Love and check out.
Hope to see you there !
Self Investment: $20